Top 10 Easy Treks For Beginners in Nepal

Trekking has become quite famous in the past few years and people from all over the world visit adventurous destinations to seek new experiences and create wonderful memories. Although trekking can be fun it can also be strenuous if not done properly and it also depends how difficult it is going to get on the basis of where you are trekking to. Nepal is a famous destination for trekkers all around the world and has some of the most beautiful and exciting places to travel to. Here we have the top 10 easy treks that beginners can undertake for trekking in Nepal.

1.  Pikey Peak Trek

Pikey Trek- short and outstanding trekking to the Himalayas viewing the stunning Himalayas including Mt. Everest.

Pikey Peak trek is one of the newly opened routes in the Lower Everest region of Nepal that takes you to the highest altitude of 4070m. Within a week trek to the Pikey, one can view the stunning snow capped mountains including the Highest Peak Mt. Everest, Mt. Kanchenjunga, Mt. Nuptse, Mt. Dhaulagiri, Ama Dablam, Makalu, Numbur Himal, Gaurishankar, and Langtang as well in the far west. The trails pass through the dense forest of Pine, Sunpati, Rhododendron settled by wildlife as well. Lophophorus (Danfe), Crimson Horned Pheasant, Wild bear, Panda, Ghoral, and Tiger are some of the wildlife as well as the Yak, Cow and other domestic animals can be seen on the journey to the Pikey Peak Trekking. Accessible with the option of both the road and air transport, the trek overnight at the small and beautiful hamlet settled by a majority of Sherpas, Tamang, Gurung, and Chhetris ethnic tribes.

Outline Itinerary:

Day 01 Arrive Kathmandu, transfer to the Hotel (Altitude: 1400m; Airport Pick up Service)

Day 02 Drive to Dhap (Altitude: 2930m, Meal: BLD, Drive: 5/6 hours)

Day 03 Trek to Jhapre (Altitude: 2830m, Meal: BLD, Trek: 5/6 hours)

Day 04 Trek to Pikey Base Camp (Altitude: 3640m, Meal: BLD, Trek: 6/7 hours)

Day 05 Trek to Junbesi (Altitude: 2700m, Meal: BLD, Trek: 5/6 hours)

Day 06 Trek to Phaplu (Altitude: 2469m, Meal: BLD, Trek: 5/6 hours)

Day 07 Drive back to Kathmandu (Altitude: 1400m, Meal: BLD, Drive: 7/8 hours)

Day 08 Departure

Check Pikey Peak Trek Package

2.  Helambu Trek

Helambu Trek is the most recommended trekking destination for trekkers in the Langtang region. This trek starts from Sundarijal 26 Km from Kathmandu. Located northeast of Kathmandu, it extends from north of Taramarang to the tree limit of the Gosainkunda Lake and lower slopes of Jugal Himal. The trek offers diverse highland Tamang and Sherpa villages, scattered on both sides of the Malemchi Khola.

Here’s the standard itinerary for Helambu Trek

Outline Itinerary

Day 01: Arrival in Kathmandu – Altitude: 1,300m/4,264 ft

Day 02: Drive to Sundarijal & trek to Chisapani – Altitude: 2300m/7544 ft |Drive: 1 hour | Trek: 4 hours

Day 03: Trek from Chisopani to Kutumsang – Altitude: 2446m/8022ft | Trek: 7 hours

Day 04: Trek from Kutumsang to Thadepati – Altitude: 3650m/11972ft | Trek: 6 hours

Day 05: Trek to Tarkeghyang – Altitude: 2560m/8397ft | Trek: 6 hours

Day 06: Trek to Sermathang – Altitude: 2,610m/8,563ft | Trek: 3/4 hr

Day 07: Trek to Melamchi Pul Bazaar – 3/4 hrs trek | Drive to Kathmandu – 2/3 hr drive

Day 08: Departure

Check Helambu Trek Package

3.  Gosainkunda Lake Trek

With the Langtang valley and Helambu  trek another frequently done trek in this region is the Gosainkunda Lake trek as well.  A mountain Lake, and important Hindu pilgrimage site in the Himalaya as the place Gosaikunda is believed to be created by Lord Shiva with his “Trishul” and is considered a very holy lake. As lots of people visit the lake every year during Full Moon day in August,as thousands of Buddhists and Hindu pilgrims come here to worship Lord Shiva and to take a bath in the sacred lake of Gosaikunda. The trail even is in habitat by the shy Red Pandas. Watch the sunrise over a multitude of sparkly lakes of this holy site.Here you can see more than 108 small lakes including Bhairav Kunda and Saraswati Kunda as core.

And another standard itinerary for Gosainkunda lake trek including langtang valley as well.

Outline Itinerary

Day 01: Arrival in Kathmandu

Day 02: Cultural tour of Kathmandu City UNESCO Heritage Sites

Day 03: Drive Kathmandu to Syabrubesi – Altitude: 1420 m | Drive: 8/9 hrs

Day 04: Trek Syabrubesi to Lama Hotel – Altitude: 2340 m | Trek: 5/6 hrs

Day 05: Trek Lama Hotel to Langtang village – Altitude: 480 m | Trek: 5/6 hrs

Day 06: Trek Langtang village to Kyanjin Gompa – Altitude: 3870 m | Trek: 3/4 hrs

Day 07: Rest day at Kyanjin Gompa – Altitude: 3870m | Trek: 3/4 hrs

Day 08: Trek Kyanjin Gumpa to Lama Hotel – Altitude: 2340 m | Trek: 6/7 hrs.

Day 09: Trek Lama Hotel to Thulo Syabru Village – Altitude: 1900 m | Trek: 5/6 hrs

Day 10: Trek Thulo Syabru to Shin Gompa – Altitude: 3330 m | Trek: 4/5 hrs

Day 11: Trek Shin Gompa to Gosainkunda Lake – Altitude: 4380 m | Trek: 4/5 hrs

Day 12: Trek Gosaikunda to Laurebina – Altitude: 3910 m | Trek: 4/5 hrs

Day 13: Trek Laurebina to Dhunche – Altitude: 1650 m | Trek: 3/4 hrs

Day 14: Drive back to Kathmandu

Day 15: Departure from Kathmandu

Check Gosaikunda Trek Package

4.  Langtang Valley Trek

The Most Commonly sought out trek in this region is the Langtang Valley Trek as it is very famous among the treks in central Nepal. Langtang trekking is popular and classic trek among all the trekking trials. Around Langtang valley the mountain sceneries are exceptionally beautiful and impressive. Langtang trekking offers some of the old monasteries, Tibetan Buddhist culture and plenty of yak herds and alpine meadows. In summer, the valley floor and alpine slopes of Langtang bloom profusely with poppy and other alpine flowers making a great spectacle of world flowers. There are some important mountains in Langtang like Langtang Lirung (7,246 m), Gang Chhenpo (6,388 m), Naya Kangri (5,846 m) and Dorje Lakpa (6,966 m).

Provided is the standard itinerary for the Langtang Valley Trek.

Outline Itinerary

Day 1: Arrival day:

Day 2: Kathmandu valley (1,300 m) (sightseeing):

Day 3: Kathmandu (1,300 m) to SyabruBesi (1,550 m):

Day 4: SyabruBesi (1,550 m) to Lama Hotel (2,450 m):

Day 5: Lama Hotel (2,450 m) to Langtang village (3,430 m):

Day 6: Langtang village (3,430 m) to Kyanjin Gompa (3,870 m):

Day 7: Kyanjin Gompa (3,870 m) (Acclimatization day):

Day 8: Kyanjin Gompa (3,870 m) to Lama Hotel (2,450 m):

Day 9: Lama Hotel (2,450 m) to SyabruBesi (1,550 m):

Day 10: Drive back to Kathmandu (1,300 m):

Check Langtang Valley Trek Package

5.  Panchase Trek

Panchase trek – 4 Days is a beautiful short and soft camping trekking route around Pokhara, Nepal.  It lies in the Annapurna region of Nepal.  This is a pleasant trek in Nepal which starts and ends in the attractive ‘City of Lakes’ Pokhara. The uppermost point of Panchase trekking is about 2500m above sea level.

The trek starts in a unique style with a boat tour across Lake Phewa taking you to the starting point of the trek with an unforgettable closer view of the Himalayas, unbeatable Landscapes, total wilderness experience and natural heritage site with the peaceful environment.

The Panchase Hill (2,500 m) is often considered to be the best viewpoint. From Panchase, you will get to witness the enormous Himalayan peaks of Machhapuchhare, Dhaulagiri, Annapurna, Lamjung, Gangapurna, and Manaslu. The forests in the Panchase area are very diverse, and much of it is classified as protected forest consisting of a large number of orchid species at over 100 and rhododendron forest. Panchase is actually one of the hill stations in the Annapurna Region and also a religious site for Hindu People as well for other trekkers. You can see a remarkable sunrise over the snowy Himalayan peaks which will make your trek worthwhile.

Outline Itinerary

Day 01: Boat across Fewa Lake and trek to Bumdi – Altitude: 1,520 m./ 4,986 ft | Trek: 3hrs | Meal: LD

Day 02: Trek to Panchase Bhanjyang – Altitude: 2,065 m./ 6,774 ft | Trek: 4hrs | Meal: BLD

Day 03: Trek to Bhadaure. Altitude: 1,670 m./ 5,479 ft | Trek: 3 hrs | Meal: BLD

Day 04: Trek to Naudanda – Trek: 2hrs | Drive back to Pokhara | Meal: BL

Check Panchase Trek Package

6.  Everest View Trek

“Everest view, a short and easy trek in Everest region, the awe-inspiring landscape and culture”

Everest View Trek is designed for the trekkers, who prefer to see the best of Everest Region without putting much effort as the trekkers to Everest Base Camp Trek did. However, it does not mean the trek is considered easy. Trekkers have to walk at least 5-6 hours a day for a week, which is surely a demanding task for the beginners.

The Trek starts with the thrilling Trans Himalayan flight to Lukla, trekkers walk through the deep Dudh Koshi River Valley that stretches through the famous Sagarmatha National Park. Enjoy the floral diversity of the park and if you are lucky enough you will see the endangered highland species of mammals and birds.

The Tengboche and Namche offer you the firsthand experience of unique Sherpa culture. The highland monasteries, long line of sacred mani-walls and the colorful prayer flags fluttering the high skies demonstrate pious Buddhist culture of the region. Eventually, the views of Himalayan giants so close and magnificent will continuously mesmerize you. The Himalayan peaks that greet trekkers during the Everest Luxury Trek include Everest, Nuptse, Lhotse, Pumori and Ama Dablam among others.

Outline Itinerary

Day 01: Arrive to Kathmandu & transfer to hotel

Day 02: Fly to Lukla [2800m] and trek to Phakding

Day 03: Trek to Namche [3450m]

Day 04: Trek to Khumjung

Day 05: Trek to Tengboche,

Day 06: Trek to Monjo (2820m)

Day 07: Trek to Lukla

Day 08: Fly to Kathmandu

Day 09: Depart Kathmandu

Check Everest View Trek Package

7.  Annapurna Base Camp Trek

Annapurna base camp trek is an amazing walk through diverse landscape and culture complete with rich mountain vistas, terraced fields, quaint Gurung villages and a wide variety of flora and fauna. Mt. Annapurna (8091m) of Nepal is the 10th highest mountain in the world and the journey to its base camp, which is at 4130m/13549ft height, is one of the most popular walks on earth. Moreover, we reach our destination via Mt. Machhapuchhare (Fishtail) which is revered by the Nepalese for its unique beauty. Furthermore, thanks to the well groomed itinerary of the Annapurna Base Camp trekking package, it is a popular choice among diverse outdoor enthusiasts, from a solo female traveler to hikers travelling in groups to Nepal. It is regarded probably one the best legendary and classical treks in the world which offers majestic mountain View, give opportunity to experience the typical Nepali village, local people and their way of living traditional life in Himalaya of Nepal. The Annapurna Base Camp route goes passing through spectacular and tranquil landscapes, charming Gurung and Magar villages, lush green Rhododendron, bamboo and alpine forests to the trip’s last and final destination, Annapurna Base Camp at the height of 4130m (13546ft. the trek offers a beauty of mother nature at its real best.

Here is the standard itinerary for Annapurna region.

Outline Itinerary

Day 01: Arrive at Kathmandu International Airport, transfer to hotel (Altitude: 1350/4428 ft.)

Day 02: Drive to Pokhara, transfer to Hotel (Altitude: 823 m/2710 ft. Drive: 5/6 hrs. Meal: Breakfast)

Day 03: Drive to Nayapul, Tirkedhunga (Altitude: 1,577m/5205 ft.; Drive: 1 hrs. Trek: 3/4 hrs. Meal: BLD)

Day 04: Trek to Ghorepani (Altitude: 2,800m/9,186ft Trek: 5-6 hrs. Meals: BLD)

Day 05: Early Morning Excursion to Poon Hill for sunrise view and trek to Tadapani (Altitude: At Poonhill: 3210 m/10531 ft. Tadapani: 2,600m/8528 ft. Trek: 7-8 hrs. Meal: BLD)

Day 06: Trek to Chhomrong (Altitude: 2170 m/7095 ft. Trek: 5-6 hrs. Meal: BLD)

Day 07: Trek to Dovan or Himalaya (Altitude: 2,600m/8580 ft. Trek: 5-6 hrs. Meal: BLD)

Day 08: Trek to Machhapuchhre Base Camp (Altitude: 3,700m/12210 ft. Trek: 3/4 hrs. Meal: BLD)

Day 09: Trek to Annapurna Base Camp and back to Deurali (Altitude: 4,130m/13,545ft. 3,231m /12210 ft. Trek: 6/7 hrs. Meal: BLD)

Day 10: Trek to Bamboo (Altitude: 2,300m/7,544 ft. Trek: 6/7 hrs. Meal: BLD)

Day 11: Trek to Jhinu Danda (Altitude: 1,780m/5,859 ft. Trek: 5-6 hrs. Meal: BLD)

Day 12: Trek to Nayapul, drive to Pokhara (Altitude: 823m/2,700ft Trek: 6-7 hrs. Drive: 2 hrs. Meal: BL)

Day 13: Drive to Kathmandu; evening Farewell Dinner (Altitude: 1350/4428 ft. Drive: 5-6 hrs. Meal: B)

Day 14: Departure transfer (Altitude: 1350/4428 ft. Meal: Breakfast)

Check Short Annapurna Base Camp Trek Package

8.  Tamang Heritage Trek:

Tamang Heritage trek offers a rich culture and tradition of Tamang, beautiful Mountains and adventurous trekking experience. Entering to the Tamang hamlets let you experience the isolated lifestyle rituals, festivals, Tibetan culture, unique architecture, costumes and the local Syabru dance with a background of charming mountains. Explore the ancient Gompas, Buddhist prayer rocks engraved with sacred mantras and colorful prayer flags that mystify the Himalayan habitat of Tamang.

Tamang is an ethnic group hugely settled in the lap of Langtang range, considered to be migrated from Burma via Tibet during 7th/8th centuries. Etymologically, Tamang originates from two words in the Tibetan language: “Ta” means Horse and “Mang” means Warrior. The warm hospitality of Briddim and joining with the host family, savoring local cuisine will make your trip awesome.

Here is the standard Tamang Heritage trek Itinerary.

Outline Itinerary

Day 01: Arrival day in Kathmandu – Altitude: 1350/4428 ft.

Day 02: Cultural Tour of Kathmandu City UNESCO Heritage Sites – Altitude: 1350/4428 ft.

Day 03: Drive to Syabrubesi – Altitude: 1,420m/4,658ft | Drive: 8/9 hrs.

Day 04: Trek to Gatlang – Altitude: 2238m/7342ft | Trek: 5/6 hrs.

Day 05: Trek to Tatopani – Altitude: 2380m/7808ft. | Trek: 6/7 hrs.

Day 06: Trek to Thuman – Altitude: 2238m/7342ft. | Trek: 5/6 hrs.

Day 07: Trek to Briddim – Altitude: 2239m/7345ft. | Trek: 5/6 hrs.

Day 08: Trek to Syabrubesi – Altitude: 1460m/4790ft. | Trek: 3/4 hrs.

Day 09: Drive to Kathmandu – Altitude: 1350m/4428ft. | Trek 8-9 hrs.

Day 10: Departure from Kathmandu – Altitude: 1,300m/4,264 ft.

9.  Mardi Himal Trek

Iconic Mardi Himal trek is the short and recently developed trekking destination situated at the lap of Mardi Himal and the impressive Machhapuchhare (Fishtail) in Annapurna Region. In fact, this destination is identified as one of the hidden gems among untold of Annapurna likewise walking trial is considered as the unbeatable path.  It is perfect to encounter the brilliance of solitary ever snow capped tops and the colossal chance of excellent cultural experience and wonder of Machhapuchhre Base Camp. The colorful and interesting trail meanders through rich valleys, alpine meadows, lichen-loaded forest, various streams and waterfalls with the captivating mountain views reflexive upon the nearby skyline. The way is so less utilized and non-touristy that you feel like embarking upon a discovery campaign. The trip covers attractive glacial valleys and the landscapes of Annapurna along most of the walking paths are harsh and slippery to march ahead. Seriously, without any doubt, this amazing trekking destination is the alternative performance to glimpse the hidden territory and attraction of Annapurna region. But on present context, this destination is being rapidly pursued by multiple trekkers day by day because due to the splendid scene perspective of Annapurna encompassed by numerous other miniscule and towering peaks.

Here’s the standard itinerary for Mardi Himal Trek.

Outline Itinerary

Day 01:  Arrival in Kathmandu.

Day 02:  Sightseeing in Kathmandu and trek preparation. | Meal: B

Day 03:  Drive to Pokhara – Altitude: 850m | Drive: 6/7hrs | Meal: B

Day 04:  Pokhara to Phedi drive and Trek to Pothana – Altitude: 1970m | Drive: 40min | Trek: 5 hours | Meal: BLD

Day 05:  Pothana to Forest Camp – Altitude: 2550m | Trek: 7 hours | Meal: BLD

Day 06:  Forest Camp to High Camp – Altitude: 3580 m | Trek: 6 hours | Meal: BLD

Day 07:  High Camp to Mardi Himal Base Camp and back to High Camp – Altitude:4500 m | Trek: 6/7hrs | Meal: BLD

Day 08:  High Camp to Siding Village – Altitude: 1850m | Trek: 7 hours | Meal: BLD

Day 09:  Siding Village to Pokhara – Altitude: 850m | Trek: 2.5 hours | Drive:1 hour | Meal: BL

Day 10:  Sightseeing and relaxing Pokhara. | Meal: B

Day 11:  Drive from Pokhara to Kathmandu. | Meal: B

Day 12:  Departure day | Meal: B

Check Mardi Himal Trek Package

10. Ghorepani/Poonhill Trek

Poon hill trekking is also known as the Annapurna sunrise trekking or Annapurna Panorama trekking. This trekking is comparatively easy and most popular to the tourists among the treks. The viewpoint of Poon hill (3210m) that marks the destination of the beautiful trek. Trekkers can enjoy the treks with incredible Himalayan attraction. There are different packages for Poon hill Trekking. The journey of trek starts from the flight of Kathmandu valley towards beautiful Pokhara city. After landing on the Pokhara city, after one and a half hour drive they can reach Nayapul. After that according to the package they start for a trek. If trekker goes for the 3 days trekking than it starts through Nayapul trek to Ulleri being Ghorepani Poon hill and back to Hile and from Hile again drive back to Pokhara. Now for the 4 days trekking it starts through Nayapul trek to Ulleri being Ghorepani Poon hill and then another route to Nayapul through Tadapani and Ghandruk village. Again in the same way, for 5 days trekking it starts through Nayapul trek to Ulleri being Ghorepani Poon hill and then another route to Nayapul through Tdapani, Ghandruk village, Tolka and then Dhampus village. For this route of trekking overall the trekker should walk 6 to 7 hours per day. The price of the trekking also differs according to the packages of trekking. On the way trekkers can enjoy more small villages and mountain sceneries too. Trekkers especially can feel the whistle of the Rhododendron forest full of birds and amazing valleys also the snow capped mountains.

Here’s the standard itinerary for Ghorepani Poonhill Trek.

Outline Itinerary

Day 01:  Arrive in Kathmandu – Altitude:1,400 m | Meal: Breakfast

Day 02:  Drive to Pokhara in a Tourist Bus | Trek: 6/7 hours | Meal: Breakfast

Day 03:  Drive to Nayapul – Altitude:1,010 m and Trek to Tikhedunga – Altitude:1,570 m | Trek: 4 hours | Meal: BLD

Day 04:  Trek to Ghorepani – Altitude:2,840 m | Trek: 5 hours | Meal: BLD

Day 05:  Hike up to Poon Hill – Altitude:3,210 m and Trek to Tadapani – Altitude:2,610 m | Trek: 7 hours | Meal: BLD

Day 06:  Trek to Ghandruk – Altitude:1,940 m | Trek: 4 hours | Meal: BLD

Day 07:  Trek to Nayapul and Drive to Pokhara – 5 hours | Meal: BLD

Day 08:  Drive Back to Kathmandu | Trek: 7 hrs | Meal: BD

Day 09:  Spare Day | Meal: Breakfast

Day 10:  Transfer to the International Airport for Your Final Departure. | Meal: Breakfast

Check Ghorepani Poon Hill Trek Package

Hope this Information regarding Top 10 Easy Treks For Beginners gives you useful insights on how to prepare oneself for the trek to the beautiful, magnificent and aspiring regions i.e. So, you need not worry as all the above mentioned treks are unique and adventurous in their own right and no matter which you choose you will have the best experience. So, you can be rest assured, relax and there’s no way you are not going to have a wonderful time.

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Top 10 Easy Treks For Beginners in Nepal
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Top 10 Easy Treks For Beginners in Nepal, especially design to avoid altitude sickness, ideal for the one who are planning to trek with Family and old ones.
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Langtang Treks Nepal
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