Trekking in Nepal– A country filled with diverse socio cultural traditions and a mixture of various ethnic groups, race, creed, living together in a harmonious balance. A country where the people and gods share the same road and where the chaos is contrasted with the perfect zing of beautiful monuments, stupas, temples that covers the cities of Nepal.
Nepal not only being famous for various cultural heritages and diverse culture and religion but also equally renowned for its beautiful mountain ranges, diverse flora and fauna,beautiful cultural villages, dazzling streams of rivers/lakes and ponds. Nepal houses various beautiful and endearing region to trek to for adventure seeking trekkers. The sheer beauty and magnificence of the regions are indescribable until and unless one visits here.
Table of Contents
The main regions that one should visit while trekking in Nepal are:
1. Everest Region
2. Annapurna Region
3. Langtang Region
Main Highlights Of Everest Region
- Trek to the foot of breathtaking Everest, the world’s highest mountain.
- Set out on challenging hikes to Kala Patthar (18,192), Nangkartshang Peak (16,672′). and Everest Base Camp (17,590).
- Explore Sherpa villages and the ancient Thami and Tengboche monasteries.
- Visit a school established by Sir Edmund Hillary in the mountain village of Khumjung.
- Opportunity to trek to various beautiful snow cap and valley destinations such as Everest Base Camp, Gokyo Valley and Lake, Gokyo Ri, , Everest High Passes, Island Peak Climbing, Pikey Peak , Lobuche Peak etc
Which Are The Most Frequently undertaken Trek of the Region?
1. Everest Base Camp(EBC)
Everest Base Camp Trek which is at an altitude of 5364m is one of the most searched and preferred trekking destinations by the trekkers around the world and this trekking could be a combo of both adventure and challenge for you. Everest base camp trek will walk you downhill through the forest of rhododendron, magnolia, and pine. Ahead lie small settlements and flat trails with pleasant alpine vegetation, monasteries, colorful prayer flags and so does the valley, which is so beautiful that you are bound to click your camera. Another beauty is the Dudh Kosi River, a glaciated river, which is as white as milk and which you cross often by the high suspension bridges that will make the trek livelier.
Here’s a standard itinerary of the Everest Base Camp.
Outline Itinerary For Everest Base Camp Trek
DAY 01: Arrive in Kathmandu – Altitude: 1,400 m
DAY 02: Fly to Lukla – Altitude: 2840m and trek to Phakding – Altitude: 2610m | Flight: 30 Minutes |Trek: 3/4 hrs. | Meal: BLD
DAY 03: Trek to Namche – Altitude: 3440 m | Trek: 5/6 hrs | Meal: BLD
DAY 04: Rest day at Namche for acclimatization – Altitude: 3440 m | Meal: BLD
DAY 05: Trek Namche Bazaar to Tengboche – Altitude: 3860 m | Trek: 5/6 hrs | Meal: BLD
DAY 06: Trek to Dingboche – Altitude: 4410 m | Trek: 5/6 hrs. | Meal: BLD
DAY 07: Rest day for acclimatization – Altitude: 4410 m | Hike to Nangkartshang Peak – Altitude: 5,083 m | Trek: 4 hours. | Meal: BLD
DAY 08: Trek to Lobuche – Altitude: 4910 m | Trek: 5/6 hrs | Meal: BLD
DAY 09: Trek to Everest Base Camp – Altitude: 5357m, back to Gorakshep – Altitude: 5140 m | Trek: 6/7 hrs. | Meal: BLD
DAY 10: Hike Up to Kala Patthar (5,555 m) Early in the Morning and then Trek Down to Pheriche – Altitude: 4,200 m | Trek: 7 hours | Meal: BLD
DAY 11: Trek to Tengboche – Altitude: 3,860 m | Trek: 3 hours. | Meal: BLD
DAY 12: Trek to Namche – Altitude: 3440 m | Trek: 4/5 hrs | Meal: BLD
DAY 13: Trek to Lukla – Altitude: 2840 | Trek: 4/5 hrs | Meal: BLD
DAY 14: Morning Flight from Lukla to Kathmandu. | Meal: BD
DAY 15: Transfer to the International Airport for Your Final Flight Departure. | Meal: B
2. Gokyo Lake and Everest Circuit Trek
The alternate trail that takes you to Everest Base Camp & Kalapattar, Gokyo Everest Base Camp Trek has a lot more to offer.
Gokyo Everest Base Camp Trek is probably the most challenging and intriguing trekking adventure in Khumbu that comprises scores of natural and cultural delights of Khumbu & Gokyo Valley. The trek of course highlights all the major highlights of Everest Base Camp Trek. Plus the highlights of Gokyo Valley that include turquoise lakes of Gokyo, Gokyo Ri & most importantly crossing over Cho La Pass are additional highlights.
Needless to say, the floral & faunal biodiversity of Sagarmatha National Park, the matchless views of Himalayan giants including Everest, incredibly authentic Sherpa culture & Tibetan Buddhism at its best and highland monasteries are the obvious highlights of the trek.
Here’s the standard itinerary for Gokyo Lake and Everest Circuit Trek.
Outline Itinerary For Gokyo Lake and Everest Circuit Trek
Day 01: Arrive Kathmandu, transfer to hotel (Altitude: 1350/4428 ft. Meal: Dinner)
Day 02: Cultural tour of UNESCO Heritage site (Altitude: 1350/4428 ft. Meal: Breakfast)
Day 03: Fly to Lukla and Trek to Phakding (Altitude: 2840/ 9372 ft. Phakding: 2610 m/8613 ft. Flight: 30 minutes Trek: 3/4 hrs. Meal: BLD)
Day 04: Trek to Namche (Altitude; 3440 m/11352 ft. Trek: 5/6 hrs. Meal: BLD)
Day 05: Rest day at Namche for acclimatization (Altitude; 3440 m/11352 ft. Meal: BLD)
Day 06: Trek Namche Bazaar to Phortse Thanga (Altitude: 3,680m/ 12145 ft. Trek: 5-6 hours Meal: BLD)
Day 07: Trek Phortse Thanga to Machhermo (Altitude: 4,470 m/14750 ft. Trek: 4-5 hrs. Meal: BLD)
Day 08: Trek Machhermo to Gokyo (Altitude: 4,800 m/15840 ft. Trek: 4-5 hrs. Meal: BLD)
Day 09: Gokyo Valley: Acclimatization Day – Optional Hike to 5th Lake (Altitude: 5000 m/33000 ft. Trek: 5/6 hrs. Meal: BLD)
Day 10: Trek Gokyo to Tragnang (Altitude: 4700 m/15510 ft. Trek: 4/5 hrs. Meal: BLD)
Day 11: Trek Thagnak to Cho La pass to Dzongla (Altitude: Cho-la pass: 5330 m/17589 ft. Dzongla: 4830 m/15939 ft. Trek: 6/7 hrs. Meal: BLD)
Day 12: Trek Dzongla to Gorekshep; evening hike to Kalapatthar (Altitude: Kala Patthar: 5550 m/18315 ft. Gorakshep: 5140 m/16960 ft. Trek: 6/7 hrs. Meal: BLD)
Day 13: Trek to Everest Base Camp 5357m and back to Lobuche (Altitude: EBC: 5357m/17678 ft. Lobuche: 4910 m/16203 ft. Trek: 5/6 hrs. Meal: BLD)
Day 14: Trek to Pangboche (Altitude: 3930 m/12970 ft. Trek: 5/6 hrs. Meal: BLD)
Day 15: Trek to down to Namche (Altitude: 3440 m/11352 ft. Trek: 4/5 hrs. Meal: BLD)
Day 16: Trek down to Lukla (Altitude: 2840/ 9372 ft. Trek: 4/5 hrs. Meal: BLD)
Day 17: Fly to Kathmandu (Altitude: 1350/4428 ft. Flight: 30 minutes Meal: B/D)
Day 18: Departure transfer (Altitude: 1350/4428 ft. Meal: B)
3. Pikey Peak Trek
Pikey Trek- short and outstanding trekking to the Himalayas viewing the stunning Himalayas including Mt. Everest.
Pikey Peak trek is one of the newly opened routes in the Lower Everest region of Nepal that takes you to the highest altitude of 4070m. Within a week trek to the Pikey, one can view the stunning snow capped mountains including the Highest Peak Mt. Everest, Mt. Kanchenjunga, Mt. Nuptse, Mt. Dhaulagiri, Ama Dablam, Makalu, Numbur Himal, Gaurishankar, and Langtang as well in the far west. The trails pass through the dense forest of Pine, Sunpati, Rhododendron settled by wildlife as well. Lophophorus (Danfe), Crimson Horned Pheasant, Wild bear, Panda, Ghoral, and Tiger are some of the wildlife as well as the Yak, Cow and other domestic animals can be seen on the journey to the Pikey Peak Trekking. Accessible with the option of both the road and air transport, the trek overnight at the small and beautiful hamlet settled by a majority of Sherpas, Tamang, Gurung, and Chhetris ethnic tribes.
Here’s the standard itinerary for Pikey Peak.
Outline Itinerary Pikey Peak Trek:
Day 01 Arrive Kathmandu, transfer to the Hotel (Altitude: 1400m; Airport Pick up Service)
Day 02 Drive to Dhap (Altitude: 2930m, Meal: BLD, Drive: 5/6 hours)
Day 03 Trek to Jhapre (Altitude: 2830m, Meal: BLD, Trek: 5/6 hours)
Day 04 Trek to Pikey Base Camp (Altitude: 3640m, Meal: BLD, Trek: 6/7 hours)
Day 05 Trek to Junbesi (Altitude: 2700m, Meal: BLD, Trek: 5/6 hours)
Day 06 Trek to Phaplu (Altitude: 2469m, Meal: BLD, Trek: 5/6 hours)
Day 07 Drive back to Kathmandu (Altitude: 1400m, Meal: BLD, Drive: 7/8 hours)
Day 08 Departure
4. Everest High Passes Trek
Everest High Passes Trek is the ultimate trekking experience of superb destination over 5000 meters including Kongma-la, Cho-la, Renjo-la pass, Gokyo-Ri, Kalapatthar, Chukung Ri, and Everest Base camp.
Everest Three Passes trek is immensely superb itinerary experiencing a complete trekking in the Everest region. This trek begins with an electrifying flight to the airport at Lukla. The trek takes an anticlockwise route taking you to Tengboche from Namche with an intention to cross Kongma-la pass moving on towards Everest Base Camp and Kalapatthar. Then, you will cross two other passes: Cho-la and Renjo-la along with Climbing up to Gokyo-Ri. On the way, experience the culture, tradition and lifestyle of highland Sherpas, monastic life, and the ancient trading route.
Here’s a standard outline itinerary for the High Passes Trek.
Outline Itinerary Everest High Passes Trek
Day 01: Arrive Kathmandu, (Altitude: 1350/4428 ft.)
Day 02: Fly to Lukla (2840 m), trek to Phakding (Altitude: 2840/ 9372 ft. Phakding: 2610 m/8613 ft. Flight: 30 minutes Trek: 3/4 hrs. Meal: BLD)
Day 03: Trek to Namche (Altitude; 3440 m/11352 ft. Trek: 5/6 hrs. Meal: BLD)
Day 04: Rest day for acclimatization (Altitude; 3440 m/11352 ft. Meal: BLD)
Day 05: Trek to Tengboche (Altitude: 3860 m/ 12738 ft. Trek: 5/6 hrs. Meal: BLD)
Day 06: Trek to Dingboche (Altitude: 4410 m/14553 ft. Trek: 5/6 hrs. Meal: BLD)
Day 07: Trek to Chhukung (Altitude: 4750 m/15675 ft. Trek: 5/6 hrs. Meal: BLD)
Day 08: Rest Day (Altitude: 4750 m/15675 ft. Meal: BLD)
Day 09: Trek to Lobuche via Kongma-la pass (Altitude: Kongma-la: 5535 m/18265 ft. Lobuche: 4910 m/16203 ft. Trek: 6/7 hrs. Meal: BLD)
Day 10: Trek to Everest Base Camp (5357m/17678 ft.), back to Gorekshep (Altitude: EBC: 5357m/17678 ft. Gorekshep: 5140 m/16960 ft. Trek: 6/7 hrs. Meal: BLD)
Day 11: Trek to Kalapatthar back to Dzonglha (Altitude: Kalapatthar: 5550 m/18315 ft. Dzongla: 4830 m/15939 ft. Trek: 6/7 hrs. Meal: BLD)
Day 12: Trek to Tragnang via Cho-la pass (Altitude: Cho-la pass: 5330 m/17589 ft. Tragnang: 4700 m/15510 ft. Trek: 5/6 hrs. Meal: BLD)
Day 13: Trek to Gokyo (Altitude: 4790 m/15805 ft. Trek: 4/5 hrs. Meal: BLD)
Day 14: Gokyo Valley: Acclimatization Day – Optional Hike to 5th Lake (Altitude: 5000 m/33000 ft. Trek: 5/6 hrs. Meal: BLD)
Day 15: Trek to Lumde via Renjo-la Pass (Altitude: Renjo-la Pass: 5360 m/17685 ft. Lumde: 4380 m/14455 ft. Trek: 5/6 hrs. Meal: BLD)
Day 16: Trek to Thame (Altitude: 3800 m/12540 ft. Trek: 4/5 hrs. Meal: BLD)
Day 17: Trek to Namche (Altitude: 3440 m/11352 ft. Trek: 4/5 hrs. Meal: BLD)
Day 18: Trek to Lukla (Altitude: 2840/ 9372 ft. Trek: 4/5 hrs. Meal: BLD)
Day 19: Fly to Kathmandu (Altitude: 1350/4428 ft. Flight: 30 minutes Meal: B/D)
Day 20: Departure transfer (Altitude: 1350/4428 ft. Meal: B)
5. Gokyo Valley Trek with Renjo La Pass
Gokyo Valley Trek with Renjo-la Pass is a wonderful journey to the beautiful hamlets of the Highland overviewing lifestyle, culture as well as panoramic views of Himalayas.
Gokyo Valley Trek is one of the most popular offbeat treks in the Everest Region. This trek takes you to explore the culture, tradition, and lifestyle of highland dwellers and glimpse of Himalayan Buddhism along the trail. This would be a wonderful trip in the shadows of four 8000ers including Everest and the valleys of turquoise glacial lakes.
Like most of the treks in Everest Region, Gokyo Valley Trek also begins at Lukla with an electrifying flight from Kathmandu. This trek is especially designed to passionate walkers who have desires to see the Everest and its surroundings from a different perspective. This is a moderate trek in Everest Region and best suits to those trekkers who prefer relatively quiet trails with less fellow trekkers.
Here’s a standard outline itinerary for the Gokyo Valley trek with Renjo La Pass.
Outline Itinerary Gokyo Valley Trek with Renjo La Pass
Day 01: Arrive Kathmandu (Altitude: 1350/4428 ft. Meal: Dinner)
Day 02: Fly to Lukla, Trek to Phakding (Altitude: 2840/ 9372 ft. Phakding: 2610 m/8613 ft. Flight: 30 minutes Trek: 3/4 hrs. Meal: BLD)
Day 03: Trek to Namche (Altitude; 3440 m/11352 ft. Trek: 5/6 hrs. Meal: BLD)
Day 04: Rest day at Namche for acclimatization (Altitude; 3440 m/11352 ft. Meal: BLD)
Day 05: Trek Namche Bazaar to Phortse Tanga (Altitude: 3,680m/ 12145 ft. Trek: 5-6 hours Meal: BLD)
Day 06: Trek Phortse Thanga to Machhermo (Altitude: 4,470 m/14750 ft. Trek: 4-5 hrs. Meal: BLD)
Day 07: Trek Machhermo to Gokyo (Altitude: 4,800 m/15840 ft. Trek: 4-5 hrs. Meal: BLD)
Day 08: Gokyo Valley: Acclimatization Day – Optional Hike to 5th Lake: 6-7 hours (Altitude: 5000 m/33000 ft. Trek: 5/6 hrs. Meal: BLD)
Day 09: Trek to Lumde via Renjo-la Pass (Altitude: Renjo-la Pass: 5360 m/17685 ft. Lumde: 4380 m/14455 ft. Trek: 5/6 hrs. Meal: BLD)
Day 10: Trek to Thame (Altitude: 3800 m/12540 ft. Trek: 4/5 hrs. Meal: BLD)
Day 11: Trek to Monjo (Altitude: 2850m/9405 ft. Trek: 4/5 hrs. Meal: BLD)
Day 12: Trek to Lukla (Altitude: 2840/ 9372 ft. Trek: 4/5 hrs. Meal: BLD)
Day 13: Fly back to Kathmandu (Altitude: 1350/4428 ft. Flight: 30 minutes Meal: B/D)
Day 14: Departure (Altitude: 1350/4428 ft. Meal: B)
Main Highlights of Langtang Region Trek
- Opportunity to survey Langtang National Park (First Himalayan national park) established in 1976 holding a wide range of flora and fauna within the total domain of 1,710 km2.
- The superior moment for glimpsing well-known snow-capped peaks including Langtang Lirung (7245m), Dorji Lhakpa (6966m), Gang Chhenpo (6388m) and Yala peak (5700m).
- Fortune to explore more than 70 glaciers along with beautiful lakes of Langtang valley including Gosainkunda (4,380 m), Parvatikunda, Bhairavkunda, and Dudhkunda.
- Analysis of Tamang and Tibetan language along with a complicated lifestyle of individuals under development surely establishes tough and inflexible touch throughout Langtang.
- Opportunity to trek to various beautiful snow cap and valley destinations such as Ganesh Himal, Tsho Rolpa Lake Trek, Tashi Lapcha Pass Trek, Gosainkunda Lake Trek, Langtang Valley Trek, Helambu Trek, Tamang Village Trek etc
Which Are The Most Frequently undertaken Trek of the Region?
1. Langtang Valley Trek:
The Most Commonly sought out trek in this region is the Langtang Valley Trek as it is very famous among the treks in central Nepal. Langtang trekking is popular and classic trek among all the trekking trials. Around Langtang valley the mountain sceneries are exceptionally beautiful and impressive. Langtang trekking offers some of the old monasteries, Tibetan Buddhist culture and plenty of yak herds and alpine meadows. In summer, the valley floor and alpine slopes of Langtang bloom profusely with poppy and other alpine flowers making a great spectacle of world flowers. There are some important mountains in Langtang like Langtang Lirung (7,246 m), Gang Chhenpo (6,388 m), Naya Kangri (5,846 m) and Dorje Lakpa (6,966 m).
Provided is the standard itinerary for the Langtang Valley Trek.
Outline Itinerary Langtang Valley Trek
Day 1: Arrival day:
Day 2: Kathmandu valley (1,300 m) (sightseeing):
Day 3: Kathmandu (1,300 m) to SyabruBesi (1,550 m):
Day 4: SyabruBesi (1,550 m) to Lama Hotel (2,450 m):
Day 5: Lama Hotel (2,450 m) to Langtang village (3,430 m):
Day 6: Langtang village (3,430 m) to Kyanjin Gompa (3,870 m):
Day 7: Kyanjin Gompa (3,870 m) (Acclimatization day):
Day 8: Kyanjin Gompa (3,870 m) to Lama Hotel (2,450 m):
Day 9: Lama Hotel (2,450 m) to SyabruBesi (1,550 m):
Day 10: Drive back to Kathmandu (1,300 m):
Typically, 10 days are enough for concluding Langtang valley trek in accessible manner.
2. Helambu Trek:
Helambu Trek is the most recommended trekking destination for trekkers in the Langtang region. This trek starts from Sundarijal 26 Km from Kathmandu. Located northeast of Kathmandu, it extends from north of Taramarang to the tree limit of the Gosainkunda Lake and lower slopes of Jugal Himal. The trek offers diverse highland Tamang and Sherpa villages, scattered on both sides of the Malemchi Khola.
Here’s the standard itinerary for Helambu Trek
Outline Itinerary For Helambu Trek
Day 01: Arrival in Kathmandu – Altitude: 1,300m/4,264 ft
Day 02: Drive to Sundarijal & trek to Chisapani – Altitude: 2300m/7544 ft |Drive: 1 hour | Trek: 4 hours
Day 03: Trek from Chisopani to Kutumsang – Altitude: 2446m/8022ft | Trek: 7 hours
Day 04: Trek from Kutumsang to Thadepati – Altitude: 3650m/11972ft | Trek: 6 hours
Day 05: Trek to Tarkeghyang – Altitude: 2560m/8397ft | Trek: 6 hours
Day 06: Trek to Sermathang – Altitude: 2,610m/8,563ft | Trek: 3/4 hr
Day 07: Trek to Melamchi Pul Bazaar – 3/4 hrs trek | Drive to Kathmandu – 2/3 hr drive
Day 08: Departure
3. Gosainkunda Lake Trek:
With the Langtang valley and Helambu trek another frequently done trek in this region is the Gosainkunda Lake trek as well. A mountain Lake, and important Hindu pilgrimage site in the Himalaya as the place Gosaikunda is believed to be created by Lord Shiva with his “Trishul” and is considered a very holy lake. As lots of people visit the lake every year during Full Moon day in August,as thousands of Buddhists and Hindu pilgrims come here to worship Lord Shiva and to take a bath in the sacred lake of Gosaikunda. The trail even is in habitat by the shy Red Pandas. Watch the sunrise over a multitude of sparkly lakes of this holy site.Here you can see more than 108 small lakes including Bhairav Kunda and Saraswati Kunda as core.
And another standard itinerary for Gosainkunda lake trek including langtang valley as well.
Outline Itinerary For Gosainkunda Lake Trek
Day 01: Arrival in Kathmandu
Day 02: Cultural tour of Kathmandu City UNESCO Heritage Sites
Day 03: Drive Kathmandu to Syabrubesi – Altitude: 1420 m | Drive: 8/9 hrs
Day 04: Trek Syabrubesi to Lama Hotel – Altitude: 2340 m | Trek: 5/6 hrs
Day 05: Trek Lama Hotel to Langtang village – Altitude: 480 m | Trek: 5/6 hrs
Day 06: Trek Langtang village to Kyanjin Gompa – Altitude: 3870 m | Trek: 3/4 hrs
Day 07: Rest day at Kyanjin Gompa – Altitude: 3870m | Trek: 3/4 hrs
Day 08: Trek Kyanjin Gumpa to Lama Hotel – Altitude: 2340 m | Trek: 6/7 hrs.
Day 09: Trek Lama Hotel to Thulo Syabru Village – Altitude: 1900 m | Trek: 5/6 hrs
Day 10: Trek Thulo Syabru to Shin Gompa – Altitude: 3330 m | Trek: 4/5 hrs
Day 11: Trek Shin Gompa to Gosainkunda Lake – Altitude: 4380 m | Trek: 4/5 hrs
Day 12: Trek Gosaikunda to Laurebina – Altitude: 3910 m | Trek: 4/5 hrs
Day 13: Trek Laurebina to Dhunche – Altitude: 1650 m | Trek: 3/4 hrs
Day 14: Drive back to Kathmandu
Day 15: Departure from Kathmandu
What are Other Hidden Trekking Gems in The Region?
1. Jugal Himal Trek:
Jugal Himal Trek falls in the north east part of Kathmandu Valley.Himalayan range such as Dorje Lakpa, Madiya and Phurbi Chhyachu also reside in this part. Jugal Himalaya Region shares its area with high crossing passes, spectacular mountain view, picturesque village, lush deep forests with beautiful Panch Pokhari and Bhairab Kunda lake, mesmerizing display of wild flower, an abundance of wildlife and of course friendly local people. Jugal Himal is like the neighbouring mountain to the northeast from Kathmandu. Trekking in this region is filled with excitement and mesmerizing views of the luxurious lush forests and culture of the Tamang Villages.
Here’s the standard Jugal Himal Itinerary.
Outline Itinerary For Jugal Himal Trek
Day 01: Arrival in Kathmandu [1,338m/4,389ft].
Day 02: Sightseeing Tours around Kathmandu Valley.
Day 03: Kathmandu to Chautara (1,418m).
Day 04: Chautara to Syaule to Kamikharka Danda. (2,620m).
Day 05: Kamikharka Danda to Chyochyo Kharka (3,430m).
Day 06: Chyocho Danda to Hile Bhanjyang (3,720m).
Day 07: Hile Bhanjyang to Nasempati (3,616m).
Day 08: Nasempati to Panchpokhari (4,070m).
Day 09: Back to Nasempati (3,616m).
Day 10: Trek to Yarsa-Kharka (2,530m).
Day 11: Trek to Yangrima-Khola (1,400m).
Day 12: Yangrima-Khola to Laghang Gompa (2,600m).
Day 13: Laghang Gompa to Sermathang (2,590m).
Day 14: Trek from Sermathang -Melamche (870m).
Day 15: Drive back to Kathmandu.
Day 16: Departure to International Airport.
2. Tamang Heritage Trek:
Tamang Heritage trek offers a rich culture and tradition of Tamang, beautiful Mountains and adventurous trekking experience. Entering to the Tamang hamlets let you experience the isolated lifestyle rituals, festivals, Tibetan culture, unique architecture, costumes and the local Syabru dance with a background of charming mountains. Explore the ancient Gompas, Buddhist prayer rocks engraved with sacred mantras and colorful prayer flags that mystify the Himalayan habitat of Tamang.
Tamang is an ethnic group hugely settled in the lap of Langtang range, considered to be migrated from Burma via Tibet during 7th/8th centuries. Etymologically, Tamang originates from two words in the Tibetan language: “Ta” means Horse and “Mang” means Warrior. The warm hospitality of Briddim and joining with the host family, savoring local cuisine will make your trip awesome.
Here is the standard Tamang Heritage trek Itinerary.
Outline Itinerary For Tamang Heritage Trek
Day 01: Arrival day in Kathmandu – Altitude: 1350/4428 ft.
Day 02: Cultural Tour of Kathmandu City UNESCO Heritage Sites – Altitude: 1350/4428 ft.
Day 03: Drive to Syabrubesi – Altitude: 1,420m/4,658ft | Drive: 8/9 hrs.
Day 04: Trek to Gatlang – Altitude: 2238m/7342ft | Trek: 5/6 hrs.
Day 05: Trek to Tatopani – Altitude: 2380m/7808ft. | Trek: 6/7 hrs.
Day 06: Trek to Thuman – Altitude: 2238m/7342ft. | Trek: 5/6 hrs.
Day 07: Trek to Briddim – Altitude: 2239m/7345ft. | Trek: 5/6 hrs.
Day 08: Trek to Syabrubesi – Altitude: 1460m/4790ft. | Trek: 3/4 hrs.
Day 09: Drive to Kathmandu – Altitude: 1350m/4428ft. | Trek 8-9 hrs.
Day 10: Departure from Kathmandu – Altitude: 1,300m/4,264 ft.
3. Tilman Pass Trek:
Langtang Tilman pass trekking being one of the most challenging trekking in Langtang Region takes you to one of the highest and most difficult passes in Langtang region. Langtang Tilman pass trek offer best Himalayan views of Langtang region , Ganesh Himal region & Rolwaling Himalayan range . Langtang Tilman pass trek take core of the Langtang Himalayan trails. Langtang Tilman pass trekking connection with two different Himalaya region including the Langtang and Panch pokhari (Five holy lake) where you will enjoy and see panoramic Himalayan views of Langtang Lirung, Langtang Himal, Naya Khanga, Yala peak, Ganesh Himal , Langshisha, Gaurishanker,Dorje Lakpa etc also Green forest with Rhododendron flowers, pine tree + wild animals /birds such as Mountain Thars,Bears, Leopard, Jackal, Monkeys, wild boar, pheasant, peacock and holy five lake. Tilman pass trek is non touristy trekking trail in Langtang region.
Here’s the standard itinerary for Tilman Pass Trek.
Outline Itinerary For Tilman Pass Trek
Day 01: Arrival in Kathmandu and transfer to the hotel
Day 02: Drive Kathmandu – Syabrubesi|Altitude: 2380m|Drive hrs: 8/10 hrs|Meal: BLD
Day 03: Trek Syabrubesi – Lama Hotel|Altitude: 2470m|Trek hrs: 5/6|Meal: BLD
Day 04: Trek Lama Hotel – Langtang |Altitude: 3430m|Trek hrs: 6/7|Meal: BLD
Day 05: Trek Langtang – Kyanjin Gompa|Altitude: 3900m|Trek Hrs: 3/4hrs|Meal: BLD
Day 06: Kyanjin Gompa: Acclimatization
Day 07: Trek Kyanjin Gompa – Langshisa Kharka|Altitude: 4080m|Trek hrs: 7/8|Meal: BLD
Day 08: Trek Langshisha Kharka– Moraine Camp|Altitude: 4,580 m|Trek hrs: 5/6 |Meal: BLD
Day 09: Trek Moraine Camp – Tilman Pass (5320m) – campsite|Altitude: 4,646 m|Trek hrs: 6|Meal: BLD
Day 10: Trek Base Campsite — Tin Pokhari|Altitude: 3,73505 m|Trek hrs: 5|Meal: BLD
Day 11: Trek Tin Pokhari – Panch pokhari|Altitude: 4,123m|Trek hrs: 6|Meal: BLD
Day 12: Trek Panch pokhari – Bhotang|Altitude: 1,500 m|Trek hrs: 8/9| Meal: BLD
Day 13: Bhotang -Kathmandu |Drive: 9hrs|Meal: BLD
Day 14: Final Departure
4. Ganesh Himal Trek(Ruby Valley):
The Ganesh Himal Region lies in Dhading, Gorkha, Rasuwa and Nuwakot districts. The area is populated mainly by Tamang Gurung and Ghale to the north, and Bramhin, Chhetri, Dalit, Newar and Chepang at the lower elevations in the south. Visitors are warmly welcomed by all with a friendliness that makes Nepal legendary. Although near to both Kathmandu and Pokhara, the Ganesh Himal Region has remained a well-kept secret to all but Nepal’s most avid trekkers. The unexplored area is concealed between the popular destinations of Langtang National Park and the Manaslu Conservation Area Project.
Here is the standard Ganesh Himal Trek Itinerary.
Outline Itinerary Ganesh Himal Trek(Ruby Valley)
Day 1: Drive from Kathmandu to Syafru Beshi|Altitude: 1550m|Drive: 8-9hrs
Day 2: Syafru Beshi to Gatlang|Altitude: 2337m|Trek: 6hrs
Day 3: Gatlang to Somdang|Altitude: 3271m|Trek:6-7hrs
Day 4: Somdang to Pang Sang Pass Phedi|Altitude: 3842m|Trek: 4hrs
Day 5: Pang Sang Pass Phedi to Chalish|Altitude: 1875m|Trek: 5-6hrs
Day 6: Chalish to Hindung|Altitude: 2402m|Trek: 4-5hrs
Day 7: Hindung to Thulo Dhunga|Altitude: 3337m|Trek:4-5hrs
Day 8: Thulo Dhunga to Base Camp|Altitude: 3691m|Trek: 6hrs
Day 9: Acclimatization Day|Altitude: 3691m|Trek: 3hrs
Day 10: Base Camp to Hindung|Altitude: 2402m|Trek: 7-8hrs
Day 11: Hindung to Kapur Gaon|Altitude: 1500m|Trek: 5-6hrs
Day 12: Kapur Gaon to Khading Gaon|Altitude: 2950m|Trek: 4-5hrs
Day 13: Khading Gaon to Magne Goth|Altitude: 2950m|Trek: 4-5hrs
Day 14: Magne Goth to Lapu Danda|Altitude: 1250m|Trek: 5-6hrs
Day 15: Lapu Danda to Ganga Jamuna|Altitude: 950m|Trek: 5-6hrs
Day 16: Ganga Jamuna to Tripura Sundari|Altitude: 850m|Trek: 5-6hrs|
Day 17: Tripura Sundari too Kathmandu(Drive)|Altitude: 1380m|Drive: 6-7hrs
Main Highlights of Annapurna Region
- One gets the opportunity to witness the stunning landscapes, sunrise, sunset views, rich vegetation, pristine lakes and forests
- One can also get to know and understand the local Magar and Gurung culture
- This region offers the amazing scenery of Annapurna HImalayan Range, Machhapuchhre, Dhaulagiri, Mardi Himal etc.
- Get the chance to visit the famous villages of the region Ghandruk, Syauli Bazar etc
- Get the chance to visit the famous viewpoint in the region i.e. Sarangkot and Poonhill
Which Are The Most Frequently undertaken Trek of the Region?
1. Annapurna Base Camp Trek
Annapurna base camp trek is an amazing walk through diverse landscape and culture complete with rich mountain vistas, terraced fields, quaint Gurung villages and a wide variety of flora and fauna. Mt. Annapurna (8091m) of Nepal is the 10th highest mountain in the world and the journey to its base camp, which is at 4130m/13549ft height, is one of the most popular walks on earth. Moreover, we reach our destination via Mt. Machhapuchhare (Fishtail) which is revered by the Nepalese for its unique beauty. Furthermore, thanks to the well groomed itinerary of the Annapurna Base Camp trekking package, it is a popular choice among diverse outdoor enthusiasts, from a solo female traveler to hikers travelling in groups to Nepal. It is regarded probably one the best legendary and classical treks in the world which offers majestic mountain View, give opportunity to experience the typical Nepali village, local people and their way of living traditional life in Himalaya of Nepal. The Annapurna Base Camp route goes passing through spectacular and tranquil landscapes, charming Gurung and Magar villages, lush green Rhododendron, bamboo and alpine forests to the trip’s last and final destination, Annapurna Base Camp at the height of 4130m (13546ft. the trek offers a beauty of mother nature at its real best.
Here is the standard itinerary for Annapurna region.
Outline Itinerary For Annapurna Base Camp Trek
Day 01: Arrive at Kathmandu International Airport, transfer to hotel (Altitude: 1350/4428 ft.)
Day 02: Drive to Pokhara, transfer to Hotel (Altitude: 823 m/2710 ft. Drive: 5/6 hrs. Meal: Breakfast)
Day 03: Drive to Nayapul, Tirkedhunga (Altitude: 1,577m/5205 ft.; Drive: 1 hrs. Trek: 3/4 hrs. Meal: BLD)
Day 04: Trek to Ghorepani (Altitude: 2,800m/9,186ft Trek: 5-6 hrs. Meals: BLD)
Day 05: Early Morning Excursion to Poon Hill for sunrise view and trek to Tadapani (Altitude: At Poonhill: 3210 m/10531 ft. Tadapani: 2,600m/8528 ft. Trek: 7-8 hrs. Meal: BLD)
Day 06: Trek to Chhomrong (Altitude: 2170 m/7095 ft. Trek: 5-6 hrs. Meal: BLD)
Day 07: Trek to Dovan or Himalaya (Altitude: 2,600m/8580 ft. Trek: 5-6 hrs. Meal: BLD)
Day 08: Trek to Machhapuchhre Base Camp (Altitude: 3,700m/12210 ft. Trek: 3/4 hrs. Meal: BLD)
Day 09: Trek to Annapurna Base Camp and back to Deurali (Altitude: 4,130m/13,545ft. 3,231m /12210 ft. Trek: 6/7 hrs. Meal: BLD)
Day 10: Trek to Bamboo (Altitude: 2,300m/7,544 ft. Trek: 6/7 hrs. Meal: BLD)
Day 11: Trek to Jhinu Danda (Altitude: 1,780m/5,859 ft. Trek: 5-6 hrs. Meal: BLD)
Day 12: Trek to Nayapul, drive to Pokhara (Altitude: 823m/2,700ft Trek: 6-7 hrs. Drive: 2 hrs. Meal: BL)
Day 13: Drive to Kathmandu; evening Farewell Dinner (Altitude: 1350/4428 ft. Drive: 5-6 hrs. Meal: B)
Day 14: Departure transfer (Altitude: 1350/4428 ft. Meal: Breakfast)
2. Tilicho Lake and Annapurna Circuit
Tilicho Lake and Annapurna Circuit Trek, two weeks of a walking journey along the horseshoe-shaped fascinating trail that encircles amazing Annapurna is the world’s most popular trek beyond doubt. It is the most frequented trek in Nepal as well. The trek highlights exceedingly beautiful valleys like Marshayngdi & Kali Gandaki. The cultural encounters in numerous ethnically inhabited villages are the wonders of Nepal’s cultural diversity seen during the trek. The floral and faunal biodiversity of Annapurna Conservation Area Project is great sights. The rawness of nature that includes pure cascading waterfalls, the Rocky Mountains, and deep gorges are mesmerizing. The most important highlights of the trek are the Himalayan vistas from the top of Thorung La Pass. The incredibly adventurous walk to the top of Thorung La Pass and down to Muktinath is beautifully challenging. The shifting views of Annapurna and its neighboring peaks are always the prime highlights of Annapurna Circuit Trek. Last but not the least Jomsom the last stopover point of the trek is simply icing on the cake.
Heres the standard itinerary for the trek.
Outline Itinerary For Tilicho Lake and Annapurna Circuit
Day 01: Arrive at Kathmandu International Airport, transfer to Hotel – Altitude: 1350/4428 ft.
Day 02: Drive to Besisahar – Altitude: 760 m/ 2510 ft. | Drive: 8-9 hrs. – bus/ 6 hrs. – Jeep | Meal: BLD
Day 03: Jeep drive to Chame (Stopover for acclimatization) – Altitude: 2670 m/8810 ft. | Drive: 7/8 hrs. | Meal: BLD
Day 04: Trek Chame to Pisang – Altitude: 3200 m/10524 ft. | Trek: 5- 6 hours | Meal: BLD
Day 05: Trek Pisang to Manang, Overnight at the local lodge – Altitude: 3400 m/11152 ft. | Trek: 5 to 6 hrs. | Meal: BLD
Day 06: Rest day at Manang for acclimatization – Altitude: 3400 m/11152 ft. | Meal: BLD
Day 07: Short Trek to Khansar Village – Altitude: 3734 m/12322 ft. Treks: 2 to 3 hrs. | Meal: BLD
Day 08: Excursion to Tilicho Lake, back to Tilicho Base Camp/Khangsar village – Altitude: 5200m/17056ft | Trek: 6 to 7 hrs. | Meal: BLD
Day 09: Trek Khansar Village to Yak Kharka – Altitude: 4010m/13153ft, | Trek: 4-5 hrs. | Meal: BLD
Day 10: Trek Yak Kharka to Thorong Phedi – Altitude: 4,600m/15,092ft. | Trek: 5-6 hrs. | Meal: BLD
Day 11: Trek to Muktinath via ThorungLa pass – Altitude: Thorung-la Pass: 5416 m/ 17873 ft. | Muktinath: 3800 m/12540 ft. | Trek: 7-8 hrs. | Meal: BLD
Day 12: Trek Muktinath to Jomsom – Altitude: 2720 m/ 8976 ft. | Trek: 5-6 hrs. | Meal: BLD
Day 13: Fly to Pokhara, transfer to Hotel – Altitude: 820 m/2705 ft. | Flight: 20 minutes | Meal: Breakfast
Day 14: Drive to Kathmandu – Altitude: 1350/4428 ft. | Meal: B
Day 15: Depart Kathmandu – Altitude: 1350/4428 ft. | Meal: Breakfast
3. Ghorepani/Poonhill Trek
Poon hill trekking is also known as the Annapurna sunrise trekking or Annapurna Panorama trekking. This trekking is comparatively easy and most popular to the tourists among the treks. The viewpoint of Poon hill (3210m) that marks the destination of the beautiful trek. Trekkers can enjoy the treks with incredible Himalayan attraction. There are different packages for Poon hill Trekking. The journey of trek starts from the flight of Kathmandu valley towards beautiful Pokhara city. After landing on the Pokhara city, after one and a half hour drive they can reach Nayapul. After that according to the package they start for a trek. If trekker goes for the 3 days trekking than it starts through Nayapul trek to Ulleri being Ghorepani Poon hill and back to Hile and from Hile again drive back to Pokhara. Now for the 4 days trekking it starts through Nayapul trek to Ulleri being Ghorepani Poon hill and then another route to Nayapul through Tadapani and Ghandruk village. Again in the same way, for 5 days trekking it starts through Nayapul trek to Ulleri being Ghorepani Poon hill and then another route to Nayapul through Tdapani, Ghandruk village, Tolka and then Dhampus village. For this route of trekking overall the trekker should walk 6 to 7 hours per day. The price of the trekking also differs according to the packages of trekking. On the way trekkers can enjoy more small villages and mountain sceneries too. Trekkers especially can feel the whistle of the Rhododendron forest full of birds and amazing valleys also the snow capped mountains.
Here’s the standard itinerary for Ghorepani Poonhill Trek.
Outline Itinerary For Ghorepani/Poonhill Trek
Day 01: Arrive in Kathmandu – Altitude:1,400 m | Meal: Breakfast
Day 02: Drive to Pokhara in a Tourist Bus | Trek: 6/7 hours | Meal: Breakfast
Day 03: Drive to Nayapul – Altitude:1,010 m and Trek to Tikhedunga – Altitude:1,570 m | Trek: 4 hours | Meal: BLD
Day 04: Trek to Ghorepani – Altitude:2,840 m | Trek: 5 hours | Meal: BLD
Day 05: Hike up to Poon Hill – Altitude:3,210 m and Trek to Tadapani – Altitude:2,610 m | Trek: 7 hours | Meal: BLD
Day 06: Trek to Ghandruk – Altitude:1,940 m | Trek: 4 hours | Meal: BLD
Day 07: Trek to Nayapul and Drive to Pokhara – 5 hours | Meal: BLD
Day 08: Drive Back to Kathmandu | Trek: 7 hrs | Meal: BD
Day 09: Spare Day | Meal: Breakfast
Day 10: Transfer to the International Airport for Your Final Departure. | Meal: Breakfast
4. Mardi Himal Trek
Iconic Mardi Himal trek is the short and recently developed trekking destination situated at the lap of Mardi Himal and the impressive Machhapuchhare (Fishtail) in Annapurna Region. In fact, this destination is identified as one of the hidden gems among untold of Annapurna likewise walking trial is considered as the unbeatable path. It is perfect to encounter the brilliance of solitary ever snow capped tops and the colossal chance of excellent cultural experience and wonder of Machhapuchhre Base Camp. The colorful and interesting trail meanders through rich valleys, alpine meadows, lichen-loaded forest, various streams and waterfalls with the captivating mountain views reflexive upon the nearby skyline. The way is so less utilized and non-touristy that you feel like embarking upon a discovery campaign. The trip covers attractive glacial valleys and the landscapes of Annapurna along most of the walking paths are harsh and slippery to march ahead. Seriously, without any doubt, this amazing trekking destination is the alternative performance to glimpse the hidden territory and attraction of Annapurna region. But on present context, this destination is being rapidly pursued by multiple trekkers day by day because due to the splendid scene perspective of Annapurna encompassed by numerous other miniscule and towering peaks.
Here’s the standard itinerary for Mardi Himal Trek.
Outline Itinerary For Mardi Himal Trek
Day 01: Arrival in Kathmandu.
Day 02: Sightseeing in Kathmandu and trek preparation. | Meal: B
Day 03: Drive to Pokhara – Altitude: 850m | Drive: 6/7hrs | Meal: B
Day 04: Pokhara to Phedi drive and Trek to Pothana – Altitude: 1970m | Drive: 40min | Trek: 5 hours | Meal: BLD
Day 05: Pothana to Forest Camp – Altitude: 2550m | Trek: 7 hours | Meal: BLD
Day 06: Forest Camp to High Camp – Altitude: 3580 m | Trek: 6 hours | Meal: BLD
Day 07: High Camp to Mardi Himal Base Camp and back to High Camp – Altitude:4500 m | Trek: 6/7hrs | Meal: BLD
Day 08: High Camp to Siding Village – Altitude: 1850m | Trek: 7 hours | Meal: BLD
Day 09: Siding Village to Pokhara – Altitude: 850m | Trek: 2.5 hours | Drive:1 hour | Meal: BL
Day 10: Sightseeing and relaxing Pokhara. | Meal: B
Day 11: Drive from Pokhara to Kathmandu. | Meal: B
Day 12: Departure day | Meal: B
How is trekking in Nepal in each season?
Although it is possible to trek in Nepal throughout the year on any given seasons but the best time to visit any region is in the Spring and Autumn.As during the autumn season, the weather tends to be relatively stable with mild to warm days and cold nights. And during Spring the weather is quite clear and the peaks are often visible and the temperature is warm and just ideal for a trek.
Spring Season(March-May):
The spring months are probably the most popular in the region as a whole. You might be caught in the occasional snow showers if you catch the end of the winter season, but the weather should be largely stable and dry- perfect for trekking and high altitude climbing.
Autumn Season(September-November):
Clear days are characteristic of this popular trekking period. Although colder days(and colder nights) are to be expected, this is a small price to pay for the wonderful vistas and perfect views of the region peaks. And added bonus of trekking during this time is the option to choose some other, less well-known routes in the area that still offer amazing views but without the hustle and bustle of the more popular routes.
Winter Season(Dec-Feb):
The region during this period can best be described as being very cold but still is trekkable. The days will be shorter and there is a lot more snow, thus routes that involve crossing big passes like the three passes trek are usually closed. The weather will be fairly stable and dry, meaning it is entirely possible to trek the classic route to Everest Base Camp in these months.One can expect the temperature to be as cold as -30degree Celsius at night higher up the route.
Summer Season/Monsoon Season(June-August):
Summer may sound like the prime time to visit Mount Everest, but it is also monsoon season during which the mountain can receive large amounts of rainfall. During the monsoon season, the Everest peak is, more often than not, shrouded in mist. Although a trek is doable during this season, it is quite difficult as the slippery trails, leeches and the lack of mountain views are just about enough reasons in off-putting most trekkers from trekking.
Frequently Ask Question For Trekking In Nepal
How much does it cost to Trek In Nepal?
Well, the budget estimation depends on what kind of trek one is embarking on and how much of a spender one is. But generally the cost ranges from anywhere around US $900 to US $4000. It depends on how much one would like to splurge oneself with various extra luxuries as well as what kind of trek one is embarking on. As not all the treks cost the same as the costs varies with the nature of the trek itself as well.
Which is the best Trek In Nepal?
All of the above mentioned Region has its own uniqueness and majestic in its own way. So, all of the above 3 mentioned region are best in their own way. It depends upon the trekkers preference on what short of trek one wants to embark upon and what one expects from a particular region that makes it the best.
When is the best time to Trek In Nepal?
Although it is possible to trek in Nepal throughout the year on any given seasons but the best time to visit any region is in the Spring and Autumn.As during the autumn season, the weather tends to be relatively stable with mild to warm days and cold nights. And during Spring the weather is quite clear and the peaks are often visible and the temperature is warm and just ideal for a trek.
What Equipment’s are Required for the Trekking in Nepal?
This list is a guideline to help you pack for your adventure. Also, understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack what is necessary.
Head
- Bandana or headscarf, also useful for dusty conditions
- Warm hat that covers your ears (wool or synthetic)
- Headlamp with extra batteries and bulbs
- Sunglasses with UV protection
- Prescription sunglasses (if required)
Upper Body
- Polypropylene shirts (1 half sleeve and 2 long sleeves)
- Light and expedition weight thermal tops
- Fleece wind-stopper jacket or pullover
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket
- Gore-Tex jacket with hood, waterproof and breathable
Hands
- 1 pair of lightweight poly liner gloves.
- 1 pair of lightweight wool or fleece gloves
- 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
Lower Body
- Non-cotton underwear briefs
- 1 pair of Hiking shorts
- 1 pair of Hiking trousers
- 1 pair of lightweight thermal bottoms (seasonal)
- 1 pair of fleece or wool trousers
- 1 pair of waterproof shell pants, breathable fabric
Feet
- 2 pairs of thin, lightweight inner socks
- 2 pairs of heavy poly or wool socks
- 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
- 1 pair of trainers or running shoes and/or sandals
- Cotton socks (optional)
- Gaiters (winter only), optional, “low” ankle high version
Sleeping
- 1 sleeping bag (good to -10 degrees C or 14 degrees F)
- Fleece sleeping bag liner (optional)
Rucksack and Travel Bags
- 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
- 1 large duffel bag
- A small daypack/backpack for carrying your valuables should have good shoulder padding
- Small padlocks for duffle-kit bags
- 2 large waterproof rucksack covers (optional)
Medical
- Small, personal first-aid kit. (simple and light)
- Aspirin, first-aid tape, and plasters (Band-Aids)
- 1 skin-blister repair kit
- Anti-diarrhea pills
- Anti-headache pills
- Cough and/or cold medicine
- Anti-altitude sickness pills: Diamox or Acetazolamide
- Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
- Water purification tablets or the water filter
- 1 set of earplugs
- Extra pair of prescription glasses, contact lens supplies
Practical Items
- 1 small roll of repair tape, 1 sewing-repair kit
- 1 cigarette lighter, 1 small box of matches
- 1 compass or GPS(optional)
- 1 alarm clock/watch
- 1 digital camera with extra cards and batteries
- large Ziplocs
- 2 water bottles (1 liter each)
- 1 small folding knife
- Binoculars (optional)
- 4 large, waterproof, disposable rubbish sacks
Toiletries
- 1 medium-sized quick-drying towel
- Toothbrush/paste (preferably biodegradable)
- Multipurpose soap (preferably biodegradable)
- Deodorants
- Nail clippers
- Face and body moisturizer
- Female hygiene products
- Small mirror
Personal Hygiene
- Wet wipes (baby wipes)
- Tissue /toilet roll
- Anti-bacterial handwash
Extras/Luxuries
- Reading book
- Trail map/guide book
- Journal and pen
- iPod
- Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at tea- houses and/or camps)
- 1 modest swimsuit
- Binoculars (optional)
- Voltage converter (from 220 to 110)
- Plug adapter (2 round pegs to 2 flat pegs)
- Lightweight (in case your tea houses provide you with pillows) or use your own stuff as a pillow
What are the Necessary Prerequisites to consider while Trekking In Nepal?
Necessary Permits Required
The necessary permits required for trekking to Langtang Region are :
- TIMS card
- Langtang National Park Entry Permit
- Shivapuri National Park Entry Fees
The necessary permits required for trekking to Annapurna Region are:
- TIMS card
- Annapurna Conservation Area Permit(ACAP)
The necessary permits required for trekking to Everest Region are:
- Khumbu Pasang Lhamu Rural Municipality Entrance Permit(New one)
- Sagarmatha National Park Entry Permit
Why do You Need Permits For Trekking In Nepal?
The trekking permits for Langtang Region, Everest Region, Annapurna Region Trek have their own significance.
The permit helps to maintain the safety and security of the trekkers by keeping the trekker’s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then gathered to help the authorities help you. Rules and Regulations is also maintained with the help of this permits.
Once you enter the region the Local Area Permit helps to keep a record of the trekkers. This permit, allows to enter the region but must follow the local rules and regulations. The amount gathered from the permit are then used by the local authority for the maintenance of the trails, rest stops and information centers for the travelers.
Necessary Documents for Permit?
You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.
Important documents and items Needed For Trekking in Nepal:
- Valid passport, 2extra passport size photos, airline tickets
- Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
- Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
- Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.
Necessity of Insurance For Trekking In Nepal:
While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially, your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.
Insurance Policy:
Traveling in the Himalayas is full of adventurous; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland.
How much do you tip Guides and Porter While
Trekking in Nepal?
In Nepal tipping is not mandatory but it is expected as major earning or saving funds is the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.
How to prepare yourself for Trekking In Nepal?
It is very important to be fully prepared before undertaking any trips or going on a long journey.
It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here are the list of things one needs to consider while going on a trek.
Physical Condition and Preparation For Trekking In Nepal:
It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It’s not necessary that the trek is going to be 6-7 hours a day sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.
Can one wear jeans while trekking in Nepal?
We normally recommend trekkers to wear hiking shorts and track suits as it helps a lot while trekking and is much more comfortable than jeans. But if you will be comfortable in jeans you can trek in jeans as well as the main priority is comfort while trekking.
What is the difference between Hiking and Trekking?
The main difference between hiking and trekking are:
Hiking:
- It is usually a half day to one day tour
- Relatively easier than trekking
- The hiking tours usually finish in the same place that you started
- Hiking only requires minimal equipment
- A normal hike usually ranges from 2 to 8 hours
Trekking:
- Trekking is similar to hiking but is a bit longer
- Trekking usually takes two or more days depends on where one is trekking
- Trekking may involve camping and may need to carry more equipment
- Trekking is challenging than hiking as you will be walking for multiple days in a row
- Treks usually starts in one place and ends in a different one
What is the difference between Walking and Hiking?
The difference between Hiking and Walking are:
Hiking:
- Hiking means you are walking from a lower elevation to a higher elevation
- It requires a lot more effort as the path isn’t always smooth and flat
Walking:
- Walking generally is referred to pacing in a relatively smooth and flath path
- Walking doesn’t require as much effort as hiking
Is it safe to do Trekking in Nepal?
Trekking anywhere won’t be safe until and unless one follows all the safety measures and is prepared and cautious. As long as you follow the rules and instructions while trekking it’s pretty much safe to trek anyplace anywhere.
Hope this Information gives you useful insights on how to prepare oneself for the trek to the beautiful, magnificent and aspiring regions of Nepal. So, if the above mentioned things are taken into proper consideration than you will have a wonderful time trekking in the most spectacular region. Carry all the necessary permits as mentioned above take all the precautions and there’s no way you are not going to have a wonderful time.
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